Book
The kindness cure : how the science of compassion can heal your heart and your world / Tara Cousineau, PhD.
Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.
Record details
- ISBN: 1626259690
- ISBN: 9781626259690
- Physical Description: 225 pages : illustrations ; 20 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Caring. Compassion. Kindness. |
Available copies
- 3 of 5 copies available at Missouri Evergreen.
- 0 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Caruthersville Public Library | 177.7 COU (Text) | 38417100317074 | Fiction | Available | - |
| Jefferson County Library-Windsor | 177.7 COUSINEA (Text) | 30065010092051 | Non-Fiction | Available | - |
| Scenic Regional-Sullivan | 177.7 COU (Text) | 3005749665 | NonFiction | Checked out | 04/11/2024 |
| Ste. Genevieve County Library | 177.7 COU (Text) | 33358000208218 | Adult Non-Fiction | Available | - |
| Trails Regional-Warrensburg | 177.7 Cou (Text) | 2204690287 | Adult Non-Fiction | On holds shelf | - |
The Kindness Cure : How the Science of Compassion Can Heal Your Heart and Your World
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Table of Contents
The Kindness Cure : How the Science of Compassion Can Heal Your Heart and Your World
| Section | Section Description | Page Number |
|---|---|---|
| Foreword | p. vii | |
| Introduction | p. 1 | |
| 1 | Kindness Takes Effort | p. 9 |
| Part 1 | To Be Human Is to Be Kind | |
| 2 | Your Kindness Instinct | p. 20 |
| 3 | Happy to Help | p. 25 |
| 4 | Cultivating Courage | p. 31 |
| 5 | Compassionate on Purpose | p. 37 |
| 6 | Imagination's Objects of Affection | p. 44 |
| 7 | The Kinship of Belonging to Each Other | p. 50 |
| Part 2 | Your Caring Mind | |
| 8 | Reset Your Stress | p. 59 |
| 9 | Befriending Your Senses | p. 66 |
| 10 | Emotional Patadox | p. 72 |
| 11 | The Power of a Pause | p. 79 |
| 12 | Face-to-Heart Connections | p. 86 |
| 13 | Hugs and High Fives | p. 92 |
| 14 | Taking in Kindness | p. 99 |
| Part 3 | Kindfulness | |
| 15 | Mindfulness with Heart | p. 106 |
| 16 | Your Loving Self | p. 112 |
| 17 | The Naturalness of Being | p. 118 |
| 18 | Radical Acceptance | p. 124 |
| 19 | Singing for Our Souls | p. 131 |
| 20 | Cherishing the Little Things | p. 136 |
| 21 | An Attitude of Gratitude | p. 143 |
| Part 4 | Kindsight | |
| 22 | Grace and Grit | p. 150 |
| 23 | Forgiveness Is a Gift to Yourself | p. 157 |
| 24 | Apologies Make for a Friendly World | p. 163 |
| 25 | Writing New Beginnings | p. 170 |
| 26 | Accepting a Helping Hand | p. 176 |
| 27 | Gifts in Kind | p. 183 |
| 28 | Networks of Generosity | p. 190 |
| Conclusion: Reimagining Kindness | p. 197 | |
| Acknowledgments | p. 203 | |
| Resources | p. 205 | |
| Notes | p. 206 |
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