Brain body diet : 40 days to a lean, calm, energized, and happy self / Sara Gottfried.
"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"-- Provided by publisher.
Record details
- ISBN: 9780062655950
- ISBN: 0062655957
- Physical Description: xi, 372 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, [2019]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The most precious connection -- Toxins -- Body weight set point -- Brain fog -- Hooked -- Anxiety -- Depression -- Recall. |
Search for related items by subject
Subject: | Holistic medicine. Mind and body. |
Genre: | Self-help publications. |
Available copies
- 14 of 15 copies available at Missouri Evergreen.
- 1 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 15 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Polk County Library-Bolivar | 610 GOT (Text) | 34531000302214 | Non-Fiction | Available | - |
Salem Public Library | 610 Got (Text) | 38264100500626 | Adult Non-Fiction | Available | - |
Scenic Regional-New Haven | 610 GOT (Text) | 3006698118 | NonFiction | Available | - |
Trails Regional-Warrensburg | 610 Got (Text) | 2204873152 | Adult Non-Fiction | Available | - |
Webster County-Main Library-Marshfield | 610 Gottfried (Text) | 3991166715 | * Adult Nonfiction | Available | - |
Brain Body Diet : 40 Days to a Lean, Calm, Energized, and Happy Self
Click an element below to view details:
Summary
Brain Body Diet : 40 Days to a Lean, Calm, Energized, and Happy Self
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night Do you feel lethargic and a depressed Do you endure irregularity or other digestive problems Do you want to feel better and happier and to maximize your health and longevity Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head--caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms--empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain--which is different from the male brain--her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.