Book
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D..
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Record details
- ISBN: 9781250182074
- ISBN: 1250182077
- Physical Description: xi, 260 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Natural foods Nutrition Food habits Exercise |
Available copies
- 16 of 16 copies available at Missouri Evergreen.
- 3 of 3 copies available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Barry Lawrence - Aurora Library | 641.3 SMI (Text) | 37884102856279 | Adult Non-Fiction | Available | - |
| Barry Lawrence - Mt. Vernon Library | 641.3 SMI (Text) | 37884102856758 | Adult Non-Fiction | Available | - |
| Brookfield Public Library | 641.302 SMI (Text) | 32512909371979 | Adult Nonfiction | Available | - |
| Cass County Library-Harrisonville | 641.302 SMI 2018 (Text) | 0002204908335 | Adult Non-Fiction | Available | - |
| Cass County Library-Northern Resource Center | 641.302 SMI 2018 (Text) | 0002204908350 | Adult Non-Fiction | Available | - |
| Douglas County Public Library | 641.3 Smi (Text) | 35633000320355 | Nonfiction | Available | - |
| Scenic Regional-Sullivan | 641.302 SMI (Text) | 3006231587 | NonFiction | Available | - |
| Scenic Regional-Union | 641.302 SMI (Text) | 3006253763 | NonFiction | Available | - |
| Scenic Regional-Warrenton | 641.302 SMI (Text) | 3006253664 | NonFiction | Available | - |
| Ste. Genevieve County Library | 641.302 SMI (Text) | 33358000234743 | Adult Non-Fiction | Available | - |
| LDR | 01428cam a2200361Ii 4500 | ||
|---|---|---|---|
| 001 | 2864619 | ||
| 003 | ME | ||
| 005 | 20180417151525.0 | ||
| 008 | 180402s2018 nyua 001 0 eng | ||
| 010 | . | ‡a 2017055140 | |
| 020 | . | ‡a9781250182074 ‡q(hardcover) | |
| 020 | . | ‡a1250182077 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1030147063 | |
| 049 | . | ‡aMZ7A | |
| 082 | 0 | 0. | ‡a641.3/02 ‡223 |
| 100 | 1 | . | ‡aSmith, Ian K, ‡eauthor. ‡0(ME)611503 |
| 245 | 1 | 4. | ‡aThe clean 20 : ‡b20 foods, 20 days, total transformation / ‡cIan K. Smith, M.D.. |
| 246 | 3 | . | ‡aClean twenty |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2018. | |
| 300 | . | ‡axi, 260 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aA guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs. | |
| 650 | 0. | ‡aNatural foods ‡0(ME)485988 | |
| 650 | 0. | ‡aNutrition ‡0(ME)22951 | |
| 650 | 0. | ‡aFood habits ‡0(ME)486008 | |
| 650 | 0. | ‡aExercise ‡0(ME)484948 | |
| 852 | . | ‡j641.302 SMI ‡p3006234458 ‡gBooks ‡bSRL-WC ‡y25.99 ‡cNonFiction ‡zOn order | |
| 901 | . | ‡a2864619 ‡b ‡c2864619 ‡tbiblio ‡soclc | |
