Book
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D..
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Record details
- ISBN: 9781250182074
- ISBN: 1250182077
- Physical Description: xi, 260 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Natural foods Nutrition Food habits Exercise |
Available copies
- 16 of 16 copies available at Missouri Evergreen.
- 3 of 3 copies available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Barry Lawrence - Aurora Library | 641.3 SMI (Text) | 37884102856279 | Adult Non-Fiction | Available | - |
| Barry Lawrence - Mt. Vernon Library | 641.3 SMI (Text) | 37884102856758 | Adult Non-Fiction | Available | - |
| Brookfield Public Library | 641.302 SMI (Text) | 32512909371979 | Adult Nonfiction | Available | - |
| Cass County Library-Harrisonville | 641.302 SMI 2018 (Text) | 0002204908335 | Adult Non-Fiction | Available | - |
| Cass County Library-Northern Resource Center | 641.302 SMI 2018 (Text) | 0002204908350 | Adult Non-Fiction | Available | - |
| Douglas County Public Library | 641.3 Smi (Text) | 35633000320355 | Nonfiction | Available | - |
| Scenic Regional-Sullivan | 641.302 SMI (Text) | 3006231587 | NonFiction | Available | - |
| Scenic Regional-Union | 641.302 SMI (Text) | 3006253763 | NonFiction | Available | - |
| Scenic Regional-Warrenton | 641.302 SMI (Text) | 3006253664 | NonFiction | Available | - |
| Ste. Genevieve County Library | 641.302 SMI (Text) | 33358000234743 | Adult Non-Fiction | Available | - |
The Clean 20 : 20 Foods, 20 Days, Total Transformation
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Table of Contents
The Clean 20 : 20 Foods, 20 Days, Total Transformation
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. x | |
| Part I | The Foundation | |
| 1 | What Is Clean Eating? | p. 3 |
| 2 | The Clean 20 Foods | p. 13 |
| Part II | The Plan | |
| 3 | The Clean 20 Rules | p. 77 |
| 4 | How the Clean 20 Works | p. 87 |
| 5 | The Clean 20 Daily Meal Plan | p. 93 |
| 6 | Reemergence | p. 163 |
| Part III | The Bonus | |
| 7 | The Clean 20 Recipes | p. 169 |
| 8 | Clean Snacks | p. 237 |
| 9 | Exercises | p. 241 |
| Index | p. 251 |
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