Book
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D..
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Record details
- ISBN: 9781250182074
- ISBN: 1250182077
- Physical Description: xi, 260 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Natural foods Nutrition Food habits Exercise |
Available copies
- 16 of 16 copies available at Missouri Evergreen.
- 3 of 3 copies available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stone County-Crane | 641.302 SMI (Text) | 31358001157689 | Adult Nonfiction | Available | - |
| Trails Regional-Holden | 641.302 Smi (Text) | 2204742627 | Adult Non-Fiction | Available | - |
| Trails Regional-Knob Noster | 641.302 Smi (Text) | 2204722162 | Adult Non-Fiction | Available | - |
| Trails Regional-Warrensburg | 641.302 Smi (Text) | 2204742635 | Adult Non-Fiction | Available | - |
| Washington Public Library | 641.302 SMI (Text) | 3151029620 | Non-Fiction | Available | - |
| Webster County-Main Library-Marshfield | 641.302 Smith (Text) | 3991128889 | * Adult Nonfiction | Available | - |
