Book
Get off your acid : 7 steps in 7 days to lose weight, fight inflammation and reclaim your health and energy / Dr. Daryl Gioffre ; foreword by Kelly Ripa.
"Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: gain more energy, strengthen your immune system, diminish pain and reflux, improve digestion, focus, and sleep, lose excess weight and bloating, naturally. With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days"--Page [4] of cover.
Record details
- ISBN: 9780738219929
- ISBN: 0738219924
- Physical Description: xvii, 284 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Da Capo, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 255-268) and index. |
Search for related items by subject
| Subject: | Nutrition > Popular works. Detoxification (Health) Reducing diets. Reducing diets > Recipes. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 2 of 2 copies available at Trails Regional.
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Trails Regional-Lexington | 613.25 Gio (Text) | 2204696277 | Adult Non-Fiction | Available | - |
| Trails Regional-Warrensburg | 613.25 Gio (Text) | 2204696285 | Adult Non-Fiction | Available | - |
Get off Your Acid : 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
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Table of Contents
Get off Your Acid : 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Kelly Ripa | p. vii | |
| Introduction: The Text Message That Changed My Life | p. ix | |
| Part I | What's Eating You? | p. 1 |
| 01 | What Is Acidosis? | p. 3 |
| 02 | The Secret Is a Balanced pH | p. 21 |
| 03 | Your Body's Built-In Add Buffers | p. 29 |
| 04 | Acidity Is The Root Of Most Health Conditions | p. 35 |
| Part II | The Get Off Your Acid Program | p. 65 |
| 05 | Out with the Bad: Acidic Foods | p. 67 |
| 06 | How to Become a Fat-Burning Machine | p. 95 |
| 07 | In with the Good: Alkaline Foods | p. 113 |
| 08 | Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID | p. 135 |
| 09 | Stress-The #1 Cause of Acid | p. 165 |
| 10 | The GET OFF YOUR ACID 7-Day Challenge | p. 171 |
| 11 | Coming Full Circle | p. 185 |
| Part III | Alkaline Recipes To Get Off Your Acid | p. 187 |
| Nut Mylks and Healing Tonics | p. 191 | |
| Smoothies | p. 194 | |
| Breakfasts | p. 198 | |
| Snacks | p. 200 | |
| Salads | p. 206 | |
| Soups | p. 213 | |
| Entrees | p. 219 | |
| Desserts | p. 227 | |
| Appendix I | Keep a Health Cabinet | p. 231 |
| Appendix II | The Acid-Alkaline Ultimate Food Guide | p. 235 |
| Appendix III | Net Carb Counter | p. 243 |
| Acknowledgments | p. 247 | |
| Resources for Products | p. 251 | |
| References | p. 255 | |
| Index | p. 269 |
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