Power plates : 100 nutritionally balanced, one-dish vegan meals / Gena Hamshaw of The full helping blog ; photography by Ashley McLaughlin.
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Record details
- ISBN: 0399579052
- ISBN: 9780399579059
- Physical Description: 247 pages : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ten Speed Press, [2018]
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | One-dish meals. Vegan cooking. |
Genre: | Cookbooks. |
Available copies
- 5 of 5 copies available at Missouri Evergreen.
- 1 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cass County Library-Northern Resource Center | 641.5636 HAM 2018 (Text) | 0002205598895 | Adult Non-Fiction | Available | - |
North Kansas City Public Library | 641.5636 HAMSHAW 2018 (Text) | 0001002248704 | Nonfiction | Available | - |
Scenic Regional-Pacific | 641.5636 HAM (Text) | 3005751473 | NonFiction | Available | - |
Scenic Regional-Wright City | 641.5636 HAM (Text) | 3006233971 | NonFiction | Available | - |
Trails Regional-Warrensburg | 641.563 Ham (Text) | 2204840211 | Adult Non-Fiction | Available | - |
Power Plates : 100 Nutritionally Balanced, One-Dish Vegan Meals [a Cookbook]
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Excerpt
Power Plates : 100 Nutritionally Balanced, One-Dish Vegan Meals [a Cookbook]
WHITE CHILI WITH BUTTERNUT SQUASH Makes 6 servings 1 tablespoon olive oil 1 large white or yellow onion, chopped 3 cloves garlic, minced 3 cups (540 g) cooked navy, Great Northern, or cannellini beans, or 2 (15-oz, or 425-g) cans, drained and rinsed 1 small zucchini, cut into 3â4-inch (2-cm) cubes 11â2 pounds (680 g) butternut squash, peeled, seeded, and cut into 3â4-inch (2-cm) cubes 2 (4-oz, or 113-g) cans mild green chiles with their liquid 2 tablespoons chopped chipotles in adobo with their sauce 1 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon chili powder 3â4 teaspoon salt 2â3 cup (115 g) quinoa, rinsed 3 cups (710 ml) low-sodium vegetable broth 1 to 2 tablespoons freshly squeezed lime juice Heat the oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the garlic and cook, stirring constantly, for 2 minutes. Stir in the beans, zucchini, butternut squash, green chiles, chipotles in adobo, paprika, cumin, chili powder, salt, and quinoa, then pour in the broth. Bring to a boil over medium-high heat, then lower the heat, cover, and simmer for 20 minutes, until the butternut squash is fork-tender and the quinoa is fully cooked. Uncover and cook, stirring occasionally, for 5 minutes. Stir in the lime juice, then taste and adjust the seasonings if desired. Serve piping hot. Excerpted from Power Plates: 100 Nutritionally Balanced One-Dish Vegan Meals by Gena Hamshaw All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.