Book
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / Michael Easter.
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.
Record details
- ISBN: 9780593138762
- ISBN: 0593138767
- Physical Description: 294 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, [2021]
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. |
Search for related items by subject
| Subject: | Health. Quality of life. Outdoor life. |
| Genre: | Self-help publications. |
Available copies
- 0 of 3 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Trails Regional.
Holds
- 11 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Trails Regional-Warrensburg | 613 EAS (Text) | 2205188028 | Adult Non-Fiction | In transit | - |
