Book
Eat like you give a fork : the real dish on eating to thrive / Mareya Ibrahim.
"Eighty recipes support eight essential nutritional strategies to help you look and feel amazing. Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt."-- From publisher.
Record details
- ISBN: 9781250189776
- ISBN: 1250189772
- Physical Description: ix, 246 pages : color illustrations ; 27 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2019.
Content descriptions
| General Note: | Includes index. "With over 80 forking delicious recipes"--Cover. |
| Formatted Contents Note: | Step up to the plate -- 1-8-2 Infinity -- Retrain Your Taste Buds -- The Real Kitchen -- Get Up on Greens -- The Fast Break -- Go Gluten-Free Super Grains -- Fat Fillers -- Be Real Dense -- The 90/10 Rule --Convertible meals -- Eat like you give a fork. |
Search for related items by subject
| Subject: | Cooking (Natural foods) Nutrition. Diet. |
| Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Missouri Evergreen.
- 1 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Trails Regional-Knob Noster | 641.563 IBR (Text) | 2204881376 | Adult Non-Fiction | Available | - |
| Webster County-Rogersville | 641.563 Ibrahim (Text) | 3991378526 | Adult Nonfiction | Available | - |
Eat Like You Give a Fork : The Real Dish on Eating to Thrive
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Summary
Eat Like You Give a Fork : The Real Dish on Eating to Thrive
Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." -- Publishers Weekly "This is a book you can use in your healing journey without any boring meals." --Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
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