Record Details



Eat like you give a fork : the real dish on eating to thrive / Mareya Ibrahim.

Ibrahim, Mareya, (author.).

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Available copies

  • 1 of 1 copy available at Missouri Evergreen.
  • 1 of 1 copy available at Trails Regional. (Show)
  • 0 of 0 copies available at Trails Regional-Technical Services.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Trails Regional-Knob Noster 641.563 IBR (Text) 2204881376 Adult Non-Fiction Available -

Record details

Content descriptions

General Note:
Includes index.
"With over 80 forking delicious recipes"--Cover.
Formatted Contents Note:
Step up to the plate -- 1-8-2 Infinity -- Retrain Your Taste Buds -- The Real Kitchen -- Get Up on Greens -- The Fast Break -- Go Gluten-Free Super Grains -- Fat Fillers -- Be Real Dense -- The 90/10 Rule --Convertible meals -- Eat like you give a fork.
Summary, etc.:
"Eighty recipes support eight essential nutritional strategies to help you look and feel amazing. Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt."-- From publisher.
Subject: Cooking (Natural foods)
Nutrition.
Diet.
Genre: Cookbooks.

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