Book
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry.
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
Record details
- ISBN: 9780062911995
- ISBN: 0062911996
- Physical Description: xiii, 265 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
Content descriptions
| Formatted Contents Note: | Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats. |
Search for related items by subject
| Subject: | Reducing diets > Popular works. Cooking (Natural foods) Plant lectins. Plant toxins. Plants > Nutrition. |
| Genre: | Cookbooks. |
Available copies
- 7 of 8 copies available at Missouri Evergreen.
- 1 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 1 current hold with 8 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cape Girardeau Public Library | 615.854 GUN NUTRITION/WEIGHT CONTROL (Text) | 33042004591569 | Adult Health Neighborhood | Available | - |
| Jefferson County Library-Arnold | 582.13 GUNDRY (Text)
: SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD
|
30061010164180 | Health Neighborhood | Available | - |
| Putnam County Public Library | 582.13 GUN (Text) | 33192000162822 | New Books | Available | - |
| Scenic Regional-St. Clair | 582.13 GUN (Text) | 3006672941 | NonFiction | Available | - |
| St. Joseph - East Hills Library | 613.282 GUN (Text) | 32002005439623 | Adult Nonfiction | In transit | - |
| Trails Regional-Holden | 582.13 Gun (Text) | 220484019+ | Adult Non-Fiction | Available | - |
| Washington Public Library | 582.13 GUN (Text) | 3151086802 | Non-Fiction | Available | - |
| Webster County-Main Library-Marshfield | 613.25 Gundry (Text) | 3991187786 | * Adult Nonfiction | Available | - |
