Book
501 unarmed self-defense skills / Chris McNab.
Record details
- ISBN: 9781626868458
- ISBN: 162686845X
- Physical Description: 208 pages : illustrations ; 22 cm
- Publisher: San Diego, California : Thunder Bay Press, [2017]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Fit to fight -- Mental training -- Core principles of self-defense -- Vulnerable areas of the body -- Punches and strikes -- Kicking and leg techniques -- Blocks, guards and defensive movements -- Grappling and chokeholds -- Throws -- Handling multiple attackers -- Defense against an edged weapon -- Defense against firearms -- Improvised weapons. |
Search for related items by subject
| Subject: | Self-defense. |
