The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Record details
- ISBN: 9780062843371
- ISBN: 0062843370
- Physical Description: vii, 280 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Plant lectins. Plant toxins. Detoxification (Health) Reducing diets > Recipes. Food habits. Cooking. |
Genre: | Cookbooks. |
Available copies
- 15 of 20 copies available at Missouri Evergreen.
- 1 of 3 copies available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Albany Carnegie Public Library | S17 641.563 GUN (Text) | 35615000040817 | Adult Non-Fiction | Checked out | 05/01/2024 |
Cape Girardeau Public Library | 641.563 GUN DIET (Text) | 33042004544667 | Adult Cooking Neighborhood | Available | - |
De Soto Public Library | 641 Gun (Text) | 33858000120099 | Adult Non-Fiction | Available | - |
Henry County - Lenora Blackmore | 641 .563 G95S (Text) | I0000000272342 | Non-Fiction | Available | - |
Jefferson County Library-Arnold | 641.563 GUNDRY (Text)
: SHELVED IN THE DIET SECTION OF THE HEALTH NEIGHBORHOOD
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30061010152821 | Health Neighborhood | Available | - |
Jefferson County Library-Cedar Hill | 641.563 GUNDRY (Text) | 30000024975843 | Non-Fiction | Checked out | 05/04/2024 |
Little Dixie - Main Library - Moberly | 641.563 GUNDRY (Text) | 2004197757 | Non-Fiction Shelves | Available | - |
Morgan County Library | 641.563 GUN (Text) | 35319000190952 | Adult Nonfiction | Available | - |
Oregon County - Thayer Public Library | 641.56 Gun (Text) | 3THAY000457540 | Adult Nonfiction | Available | - |
Poplar Bluff - Ridgel Branch | 641.563 GUNDRY (Text) | 38420101732713 | NON-FICTION | Available | - |