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Get off your acid : 7 steps in 7 days to lose weight, fight inflammation and reclaim your health and energy / Dr. Daryl Gioffre ; foreword by Kelly Ripa.

Gioffre, Daryl, (author.). Ripa, Kelly, (writer of foreword.).

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  • 1 of 2 copies available at Missouri Evergreen.
  • 1 of 2 copies available at Trails Regional. (Show)
  • 0 of 0 copies available at Trails Regional-Technical Services.

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0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Trails Regional-Lexington 613.25 Gio (Text) 2204696277 Adult Non-Fiction Checked out 05/03/2018
Trails Regional-Warrensburg 613.25 Gio (Text) 2204696285 Adult Non-Fiction Available -

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Bibliography, etc. Note: Includes bibliographical references (pages 255-268) and index.
Summary, etc.: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: gain more energy, strengthen your immune system, diminish pain and reflux, improve digestion, focus, and sleep, lose excess weight and bloating, naturally. With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days"--Page [4] of cover.
Subject: Nutrition > Popular works.
Detoxification (Health)
Reducing diets.
Reducing diets > Recipes.
Search Results Showing Item 8 of 181 Preferred library: Trails Regional?

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