Mommy burnout : how to reclaim your life and raise healthier children in the process / Dr. Sheryl Ziegler.
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.
Record details
- ISBN: 0062683683
- ISBN: 9780062683687
- Physical Description: xiii, 311 pages ; 23 cm
- Edition: First edition.
- Publisher: New York : Dey Street Books, 2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Motherhood. Mothers > Psychology. |
Available copies
- 10 of 11 copies available at Missouri Evergreen.
- 1 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 11 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cape Girardeau Public Library | 646.7 ZIE (Text) | 33042004530617 | Adult Non-Fiction | Available | - |
Caruthersville Public Library | 646.70 ZIE (Text) | 38417100317801 | Non-Fiction | Checked out | 04/26/2024 |
Henry County - Lenora Blackmore | 646 .700 852 Z6S (Text) | I0000000271410 | Non-Fiction | Available | - |
Jefferson County Library-Northwest | 646.7008 ZIEGLER (Text)
: SHELVED IN THE PREGNANCY SECTION OF HEALTH NEIGHBORHOOD
|
30051020218969 | Health Neighborhood | Available | - |
Jefferson County Library-Windsor | 646.7008 ZIEGLER (Text) | 30065010097951 | Non-Fiction | Available | - |
Livingston County Library - Main Library | 646.7 ZIEGLER (Text) | 2601833327 | Adult Non-Fiction | Available | - |
Morgan County Library | 646.7 ZIE (Text) | 35319000155310 | Adult Nonfiction | Available | - |
Rolla Public Library | NF 646.7008 ZIE (Text) | 38256101680290 | Adult Nonfiction | Available | - |
Salem Public Library | 646.7 Zie (Text) | 38264100483203 | Adult Non-Fiction | Available | - |
Trails Regional-Concordia | 646.7 Zie (Text) | 2204745251 | Adult Non-Fiction | Available | - |
Mommy Burnout : How to Reclaim Your Life and Raise Healthier Children in the Process
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Summary
Mommy Burnout : How to Reclaim Your Life and Raise Healthier Children in the Process
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren't doing enough for their kids' happiness. A mother of three herself, Dr. Z--as she's affectionately known by her many patients--recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"--teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children's happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.