Book
Power plates : 100 nutritionally balanced, one-dish vegan meals / Gena Hamshaw of The full helping blog ; photography by Ashley McLaughlin.
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Record details
- ISBN: 0399579052
- ISBN: 9780399579059
- Physical Description: 247 pages : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ten Speed Press, [2018]
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | One-dish meals. Vegan cooking. |
| Genre: | Cookbooks. |
Available copies
- 5 of 5 copies available at Missouri Evergreen.
- 1 of 1 copy available at Trails Regional. (Show)
- 0 of 0 copies available at Trails Regional-Technical Services.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cass County Library-Northern Resource Center | 641.5636 HAM 2018 (Text) | 0002205598895 | Adult Non-Fiction | Available | - |
| North Kansas City Public Library | 641.5636 HAMSHAW 2018 (Text) | 0001002248704 | Nonfiction | Available | - |
| Scenic Regional-Pacific | 641.5636 HAM (Text) | 3005751473 | NonFiction | Available | - |
| Scenic Regional-Wright City | 641.5636 HAM (Text) | 3006233971 | NonFiction | Available | - |
| Trails Regional-Warrensburg | 641.563 Ham (Text) | 2204840211 | Adult Non-Fiction | Available | - |
Summary:
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
