Atkins : eat right, not less --your guidebook for living a low-carb and low-sugar lifestyle / Colette Heimowitz.
"It's time to rethink 'diet.' AtkinsĀ® has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter word. Filled with 100 delicious whole-food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low-carb kitchen and for setting achievable goals. [This book] features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower-carb lifestyle--on your own terms."--Back cover.
"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"-- Provided by publisher.
Record details
- ISBN: 9781501175442
- ISBN: 1501175440
- Physical Description: xi, 322 pages : color illustrations ; 24 cm.
- Edition: First Touchstone hardcover edition.
- Publisher: New York : Touchstone, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100. |
Search for related items by subject
Subject: | Health+healing. Reducing diets. Nutrition. Low-carbohydrate diet > Recipes. Sugar-free diet > Recipes. Health. HEALTH & FITNESS. Nutrition. Weight loss. Cooking. Sugar-free diet > Recipes. |
Genre: | Cookbooks. Recipes. |
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Available copies
- 8 of 9 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Trails Regional.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Trails Regional-Concordia | 641.563 Hei (Text) | 2204680443 | Adult Non-Fiction | Available | - |